Heck no! It’s true that Phase 1 is an elimination phase, but you won’t only be excluding certain foods from your diet for these 3 weeks. There is an entire list of foods, many of which may be new to you, for you to include in your diet to ensure you’re satisfied and not starving.
Our video lesson course platform is full of nutrition trainings covering a wide range of topics – everything from AIP specifics to blood sugar to improving your relationship to food. In these lessons, I introduce you to new techniques and tools to take your health to the next level.